First Landing State Park offers a free Swamp Stomp program on Mondays and Saturdays from 11 a.m. to 12 noon. Visitors will take a guided hike along the Bald Cypress Trail as well as dip buckets into the swamp water for up close looks at water bugs, tadpoles, microorganisms, and plant life. Free night hikes are offered on Saturday nights at 8:30 p.m. to 10:00 p.m. Visitors will take a guided hike down the Cape Henry Trail WITHOUT flashlights. Park Interpreters will discuss night sounds, night vision, and noctural animals.