We all learned about the “Golden Rule” as children. “Do unto others as you would have them do unto you.” That was our standard by which to live. As women, we are taught that our responsibility is to take care of everyone else. Family, friends, clubs, & church all come first. We cook, we clean, we plan, and we run, but do we ever consider making the effort to “Do unto ourselves as we would have others do unto us”? We rush around trying to meet the needs of everyone around us, neglecting our own needs. In today’s world, women are caring for their children, grandchildren and now more than ever before their aging parents. How can we do our best to take care of those around us if we can’t or won’t take care of ourselves?
Does this sound like you?
Virginia State Parks recognizes that our health and wellness directly effects the care giving we are able to provide. And in response has developed the Westmoreland State Park in Montross VA, the second Women’s Wellness Weekend will be offered by Virginia State Parks. This is a program developed to help women, relax and re-energizee The weekend will be packed full of opportunities to remind yourself of your worth by learning new skills and brushing up on some skills that may not have been used in a while. The following are some of the programs being offered: Yoga, Tai Chi, Aroma Therapy, Kayaking, Fly Fishing, Greening Your Life, and Meditation Walk. These sessions are geared to enable beginners as well as peak the interest of the more experienced participant.
Reservations can be made for this affordable weekend by calling 1-800-933-PARK (7275). It is a fabulous opportunity to rejuvenate your mind, body, & spirit because you are worth it. Reinvest in you.